भद्रासन = "Gracious / Auspicious Pose"
A seated yoga posture from classical Hatha Yoga tradition. "Bhadra" (Sanskrit) = gracious/auspicious; "Asana" = posture/seat.
| KEY STEPS TO PERORM |
| Step | Description |
| 1. Base position | Sit in Dandasana (legs stretched out) |
| 2. Feet placement | Bend both knees; bring soles of feet together close to the groin (Butterfly base) |
| 3. Hands | Clasp hands around feet / place on knees; spine erect |
| 4. Hold | Hold the posture for 30 sec to 2 minutes; breathe normally |
HEALTH BENEFITS -
- Musculoskeletal - Knees & Hips Strengthens knee joints and hip flexors; improves flexibility of inner thighs and groin; helps prevent knee degeneration.
- Women's Health - Gynaecological Benefits Stimulates ovaries & reproductive organs; helpful in menstrual irregularities; eases discomfort during menstruation; beneficial during pregnancy .
- Digestive System- Stimulates abdominal organs; improves digestion; relieves bloating and flatulence.
- Circulatory Improves -blood circulation in pelvic region; activates the Muladhara (root) chakra in yogic philosophy.
- Postural Improves posture; relieves lower back tension; stretches inner knee ligaments.
- Mental Calming effect; reduces anxiety; helps focus and concentration — suitable for meditation preparation.
